Dance Team Clinic Survival: The Gear You Didn’t Think You’d Need (But Do)

Stepping into an audition or recruitment clinic can be both exciting and nerve-wracking. Success isn't just about your dance skills—it's also about being prepared for anything that might come your way. We will walk you through a few essential items and preparedness strategies that can set you apart from other dancers and show coaches you're a true professional.

The Basics: Clothing and Backup Options

Versatile Wardrobe Choices

• Black Is a Go-To: Coaches frequently favor black attire, especially during the final stages of recruitment. Be sure to pack a polished black outfit that works seamlessly across various dance styles.

• Have a Backup Plan: Always bring an extra outfit. It’s better to be over prepared in case you misinterpret the dress code or need to make a quick change.

• Stay Versatile: Include sweatpants or loose-fitting clothing in your bag for possible hip-hop routines. Clinics often include unexpected style shifts, and being ready for anything shows your adaptability.
  
  

Footwear Essentials

• Bring multiple shoe options:

  • Pirouette shoes

  • Jazz shoes

  • Tennis shoes

  • Any additional style-specific footwear
    
    

The Emergency Kit: Small Items, Big Impact

Unexpected Saviors

• Safety Pins: Numbers falling off during a clinic can be distracting and frustrating. Bring safety pins to secure your number to your outfit. This will prevent unnecessary interruptions and ensure that your number remains visible to coaches at all times.

• Set of Poms: Even if the clinic itinerary doesn’t mention a game day segment, bring poms just in case. Coaches sometimes ask participants to showcase their ability to perform with poms during combos or game day-style routines. Having your own set ensures you’re prepared.

• Rosin Spray: Floors at clinics can vary significantly. If the floor is slick, rosin spray can give your shoes extra grip and prevent slips during technical or high-energy movements.

• Eye Drops: After hours of sweating and intense focus, eye drops can help you freshen up your face and maintain a polished look. Lumify eye drops, for example, reduce redness and brighten your eyes and are a personal favorite of mine!

• Butt Glue: If you’re wearing booty shorts, bring butt glue to keep them in place. This small detail prevents distractions and ensures a polished look throughout your performance.
  
  

Support and Injury Prevention
If you’ve dealt with previous injuries, bring any knee, ankle, or brace wear that provides support. Dancing in a new environment can be unpredictable, and it’s better to have the support you need to avoid aggravating old injuries.

• Examples of supportive wear for potential problem areas:

  • Knee braces & ankle supports

  • Kinesiology tape for muscle support

  • Compression sleeves for calves or thighs

  • Arch support insoles

  • Any additional braces for previous injuries
    
    

Performance Preparation

Skill Selection

• Coaches tend to ask for dancers to improv at clinics so come prepared with consistent skills you can confidently perform

• Pro Tip: An audition is NOT the time to experiment with new tricks

• Choose skills you can execute flawlessly and that showcase your strengths
  
  

Beyond the Physical

• Be prepared for unexpected changes in routine or style

• Demonstrate flexibility and adaptability

• Maintain a positive, professional attitude
  
  

Clinics are an opportunity to showcase your skills, adaptability, and professionalism. Being fully prepared for any situation—from unexpected routines to quick outfit changes—not only boosts your confidence but also allows you to focus on what truly matters: dancing your best.

By packing these often-overlooked items, you’ll be ready for anything the clinic throws at you. Remember, preparation is a reflection of your commitment and passion for the sport—qualities that coaches are always looking for.