Maximizing Your Performance at a Collegiate Football Game: Tips and Tricks for Looking and Feeling Your Best
Performing at a collegiate football game is an exhilarating experience, but it requires careful preparation to ensure you look and feel your best throughout the long day of pregame activities and the game itself. As someone who has experienced the excitement and demands of these events firsthand, I've compiled a few tips and tricks over the years to help!
Before Kick Off
Prioritize Sleep by packing the night before: The night before the game, prioritize sleep to ensure you wake up feeling refreshed and energized. Aim for 7-9 hours of quality sleep to optimize your physical and mental performance on game day. If it's, an early morning kick off, pack uniforms, shower, and prepare breakfast the night before to help save time and stress!
Pre-Game IV Hydration: If budget allows, consider getting an IV infusion the day before the game to boost hydration levels and replenish electrolytes. This can help prevent dehydration and fatigue during the long day of activities. A cheaper option would be to drink gatorade, coconut water, and any other hydration supplements you prefer.
Skincare: Start your game day with a skincare routine that works best for you. As someone who has always struggled with acne, try to avoid pore clogging foundations and sunscreens that will irritate the skin further. You will be sweating the entire time so be smart about what makeup will best best for your skin type. Also apply sunscreen whenever you get the chance to protect your skin and avoid sunburns. You are outside for almost the entire day!
Long-Lasting Makeup: Choose makeup products that are long-lasting and sweat-proof to withstand the rigors of game day. Opt for waterproof mascara, a matte foundation, and a lip stain that won't rub off during performances or cheering. Fake eyelashes are eye lash extensions are helpful in avoiding mascara smearing.
Compression Socks: Wear compression socks to provide support and reduce fatigue, especially since you'll be standing or dancing for extended periods. Compression socks can also help improve circulation and prevent swelling in the legs and feet.
Chafing Prevention: Apply chafing cream to areas prone to irritation, such as the inner thighs and underarms, especially in hot weather. This will help prevent discomfort and chafing during performances or prolonged periods of activity.
During and After the Game
Eat Balanced Meals: Fuel your body with balanced meals that provide sustained energy throughout the day. Include complex carbohydrates, lean protein, and healthy fats in your pre-game meals to optimize performance and recovery.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and maintain peak performance. Carry a water bottle with you and take sips regularly, especially during breaks in activities or performances.
Nutrient-Rich Snacks: Pack nutrient-rich snacks that are easy to eat on the go and provide the fuel your body needs. Opt for options like nuts, fruit, granola bars, sandwiches or protein shakes to keep energy levels up between meals.
Stay Fresh: After pregame events and during halftime you will have a few moments to freshen up before taking the field. Pack deodorant, body wipes, oil absorbing sheets, dry shampoo/hairspray and any other products for quick refreshment on hot days, so you can stay cool, comfortable, and confident no matter how high the temperatures!
By following these tips and tricks, you can ensure that you look and feel your best before performing at a collegiate football game. From prioritizing sleep and hydration to choosing long-lasting makeup and fueling your body with nutritious snacks, preparation is key to success on game day. Incorporate these strategies into your routine to maximize your performance and enjoy every moment of the experience.